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Happiness Matters Counselling

Happiness Matters Counselling

Your happiness is important to me

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Author: admin_1

COVID-19: The mental chaos

COVID-19: The mental chaos

Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19) that has hit globally is an experience many of us have

admin_1 March 20, 2020March 20, 2020 Blog Read more

Positive change to negative thinking

  Your thoughts and beliefs direct how you view yourself and shapes your behaviour. Your mind can limit what you believe you can achieve. Everyone goes through a cycle of negative thinking and self-doubt, it is a way for

admin_1 June 8, 2019 Blog Read more

We have moved!

The Counsellors at Happiness Matters are excited to announce that we are expanding and have added a new location to become part of the “Movement & Wellbeing Centre”, which is a purpose-built facility designed specifically for counselling and wellbeing services.

admin_1 May 16, 2019June 8, 2019 Blog, Uncategorized Read more

The Cost of Keeping Score within your Relationship

Constantly looking for the negative in a relationship is bound to drown out any positives. A huge trap the counsellors at Happiness Matters constantly see is couples “Keeping Score” on their relationship. From as minor as housework and responsibilities relating

admin_1 September 28, 2017 Uncategorized Read more

Blue of Winter or the Winter Blues?

Blue of Winter or the Winter Blues?

Day light savings has come to an end. This brings shorter days, less sunlight and the cold. During winter, we start to feel like it’s harder to stay motivated, our energy levels are low and we start heading towards hibernating

admin_1 May 1, 2017 Blog Read more

Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well.

admin_1 May 20, 2016May 20, 2016 Blog Read more

Putting the “I” back into Happiness

Feeling out of sorts, feeling down, not having the motivation to do everyday tasks? Depression takes on many masks, and hides itself within your mental state, sometimes without you realising. The lifestyle we lead, we tend to put our mental

admin_1 May 3, 2016 Uncategorized Read more

New Year. Happier You.

Let 2016 be the year that you take back control of your life. The year that you start making steps towards looking after your mental health and wellbeing. Many make new year resolutions, which often include getting your body back

admin_1 January 12, 2016 Uncategorized Read more

2015 I Won

A powerful reflection of 2015 from a client of mine. As my close friends would know in 2015 I had something happen to me that shook me to my core and tried to beat me, and just when I was

admin_1 January 1, 2016January 1, 2016 Uncategorized Read more

Why workplace Happiness Matters

Freud stated that work and love are the cornerstones of life. Work plays a very big part of our lives, and it can drastically impact on our overall happiness. For many, work adds a negative impact rather than making them

admin_1 November 27, 2015November 27, 2015 Uncategorized Read more
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Recent Posts

  • COVID-19: The mental chaos
  • Positive change to negative thinking
  • We have moved!
  • The Cost of Keeping Score within your Relationship
  • Blue of Winter or the Winter Blues?

Location

Our office is located:
Movement & Wellbeing Centre
Shop 4, 367-369 Brighton Road
Hove, SA 5048

Click to open a larger map

Make an Appointment

For Appointments call Rachel on:

08 8166 7733

help@happinessmatters.com.au

Consulting Times

Monday – Friday – 9am – 6pm

Skype and telephone appointments by arrangement
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