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Happiness Matters Counselling

Happiness Matters Counselling

Your happiness is important to me

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Author: admin_1

Open Border Stress

Open Border Stress

With South Australia now open, you are naturally going to have feelings of Stress and Anxiety. There is going to be increased chatter within the community about COVID, media are going to provide an obscene number of updates, while we

admin_1 November 22, 2021November 22, 2021 Uncategorized Read more

Make a booking online anytime

We understand that when you are trying to book a counselling appointment it might not always be during business hours, or you might not be in a location where you can’t call and make an appointment over the phone. For

admin_1 May 13, 2021May 14, 2021 Uncategorized Read more

COVID-19: The mental chaos

COVID-19: The mental chaos

Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19) that has hit globally is an experience many of us have

admin_1 March 20, 2020March 20, 2020 Blog Read more

Positive change to negative thinking

  Your thoughts and beliefs direct how you view yourself and shapes your behaviour. Your mind can limit what you believe you can achieve. Everyone goes through a cycle of negative thinking and self-doubt, it is a way for

admin_1 June 8, 2019 Blog Read more

The Cost of Keeping Score within your Relationship

Constantly looking for the negative in a relationship is bound to drown out any positives. A huge trap the counsellors at Happiness Matters constantly see is couples “Keeping Score” on their relationship. From as minor as housework and responsibilities relating

admin_1 September 28, 2017 Uncategorized Read more

Blue of Winter or the Winter Blues?

Blue of Winter or the Winter Blues?

Day light savings has come to an end. This brings shorter days, less sunlight and the cold. During winter, we start to feel like it’s harder to stay motivated, our energy levels are low and we start heading towards hibernating

admin_1 May 1, 2017 Blog Read more

Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well.

admin_1 May 20, 2016May 20, 2016 Blog Read more

Putting the “I” back into Happiness

Feeling out of sorts, feeling down, not having the motivation to do everyday tasks? Depression takes on many masks, and hides itself within your mental state, sometimes without you realising. The lifestyle we lead, we tend to put our mental

admin_1 May 3, 2016 Uncategorized Read more

New Year. Happier You.

Let 2016 be the year that you take back control of your life. The year that you start making steps towards looking after your mental health and wellbeing. Many make new year resolutions, which often include getting your body back

admin_1 January 12, 2016 Uncategorized Read more

2015 I Won

A powerful reflection of 2015 from a client of mine. As my close friends would know in 2015 I had something happen to me that shook me to my core and tried to beat me, and just when I was

admin_1 January 1, 2016January 1, 2016 Uncategorized Read more
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Recent Posts

  • Open Border Stress
  • Make a booking online anytime
  • COVID-19: The mental chaos
  • Positive change to negative thinking
  • The Cost of Keeping Score within your Relationship

Location

Our office is located:
116 Partridge Street,
Glenelg South, SA 5045

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Make an Appointment

For Appointments call Rachel on:

08 8166 7733

help@happinessmatters.com.au

Consulting Times

Monday – Friday – 9am – 6pm

Saturday by Appointment
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