Couples Counselling
Relationship difficulties can be deeply stressful, particularly when a relationship feels like it’s in crisis. Couples counselling can be helpful when both partners are willing to engage in the process, even if one partner is initially hesitant or unsure.
At Happiness Matters Counselling, couples counselling focuses on building skills to support healthier communication, greater understanding, and more intentional ways of relating. Sessions aim to create a respectful, structured space where both partners feel heard and supported.
During sessions, couples may work on:
- improving communication and listening skills
- understanding each other’s needs and emotional experiences
- reducing conflict and patterns that feel unhelpful or stuck
- strengthening emotional awareness and connection
Counselling is not about taking sides or assigning blame. It is a collaborative process guided by your counsellor, with the goal of supporting clarity, insight, and informed decision-making
What couples counselling does not involve
Couples counselling will not:
- tell you whether you should stay together or separate
- label one partner as “right” or “wrong”
- involve judgement, criticism, or pressure to change your partner
- promise to “fix” the other person
Any decisions about the future of your relationships remain your
If your partner isn’t ready for couples counselling
- If your partner is not ready or willing to attend couples counselling, individual counselling can still be very helpful
Individual counselling can support you to:
- reflect on your roles within relationship dynamics, without judgement
- explore your feelings, options, and next steps
- strengthen communication skills
- manage the emotional impact of relationship change or uncertainty
- receive independent support during separation or transition
Couples counselling is offered on a limited basis and is delivered online via Microsoft Teams
Or call us on 08 8166 7733 to discuss your counselling needs.