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Happiness Matters Counselling

Happiness Matters Counselling

Your happiness is important to me

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Blog

COVID-19: The mental chaos

COVID-19: The mental chaos

Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19) that has hit globally is an experience many of us have

admin_1 March 20, 2020March 20, 2020 Blog Read more

Positive change to negative thinking

  Your thoughts and beliefs direct how you view yourself and shapes your behaviour. Your mind can limit what you believe you can achieve. Everyone goes through a cycle of negative thinking and self-doubt, it is a way for

admin_1 June 8, 2019 Blog Read more

Blue of Winter or the Winter Blues?

Blue of Winter or the Winter Blues?

Day light savings has come to an end. This brings shorter days, less sunlight and the cold. During winter, we start to feel like it’s harder to stay motivated, our energy levels are low and we start heading towards hibernating

admin_1 May 1, 2017 Blog Read more

Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well.

admin_1 May 20, 2016May 20, 2016 Blog Read more

Grief and Bereavement Counselling

The powerful feelings and emotions surrounding the loss of a loved one or the loss of a valued part of life such as work can feel overwhelming. Grieving is a natural process of expressing these feelings so that eventually we

admin_1 November 6, 2015November 6, 2015 Blog Read more

What is anxiety? How therapy can help relieve the symptoms of anxiety, social anxiety and panic attacks.

Anxiety and stress are experienced both in our mind and body. Each person is unique and therefore their experience of anxiety is unique to them. Some of the commonly described symptoms are: overwhelming fearful thoughts tearfulness palpitations chest pains sweating

admin_1 November 6, 2015November 6, 2015 Blog Read more

Recent Posts

  • Open Border Stress
  • Make a booking online anytime
  • COVID-19: The mental chaos
  • Positive change to negative thinking
  • The Cost of Keeping Score within your Relationship

Location

Our office is located:
116 Partridge Street,
Glenelg South, SA 5045

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Make an Appointment

For Appointments call Rachel on:

08 8166 7733

help@happinessmatters.com.au

Consulting Times

Monday – Friday – 9am – 6pm

Saturday by Appointment
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