Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19) that has hit globally is an experience many of us have
Your thoughts and beliefs direct how you view yourself and shapes your behaviour. Your mind can limit what you believe you can achieve. Everyone goes through a cycle of negative thinking and self-doubt, it is a way for
Day light savings has come to an end. This brings shorter days, less sunlight and the cold. During winter, we start to feel like it’s harder to stay motivated, our energy levels are low and we start heading towards hibernating
What is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well.
The powerful feelings and emotions surrounding the loss of a loved one or the loss of a valued part of life such as work can feel overwhelming. Grieving is a natural process of expressing these feelings so that eventually we
Anxiety and stress are experienced both in our mind and body. Each person is unique and therefore their experience of anxiety is unique to them. Some of the commonly described symptoms are: overwhelming fearful thoughts tearfulness palpitations chest pains sweating