Your thoughts and beliefs direct how you view yourself and shapes your behaviour. Your mind can limit what you believe you can achieve. Everyone goes through a cycle of negative thinking and self-doubt, it is a way for
We have moved!
The Counsellors at Happiness Matters are excited to announce that we are expanding and have added a new location to become part of the “Movement & Wellbeing Centre”, which is a purpose-built facility designed specifically for counselling and wellbeing services.
Blue of Winter or the Winter Blues?
Day light savings has come to an end. This brings shorter days, less sunlight and the cold. During winter, we start to feel like it’s harder to stay motivated, our energy levels are low and we start heading towards hibernating
Managing Stress
What is stress? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well.
Grief and Bereavement Counselling
The powerful feelings and emotions surrounding the loss of a loved one or the loss of a valued part of life such as work can feel overwhelming. Grieving is a natural process of expressing these feelings so that eventually we
What is anxiety? How therapy can help relieve the symptoms of anxiety, social anxiety and panic attacks.
Anxiety and stress are experienced both in our mind and body. Each person is unique and therefore their experience of anxiety is unique to them. Some of the commonly described symptoms are: overwhelming fearful thoughts tearfulness palpitations chest pains sweating